That means we have the good ol’ placebo effect in play on some level, these drinks don’t actually need to do anything because if you anticipate them making you relax, you might just relax anyway. All of these concoctions are meant to make you relaxed or sleepy, which are subjective responses. There’s one other thing that isn’t really listed on any of these labels. Given the number of these beverages on the market, though, I suspect this prohibition is not being heavily enforced. It’s also not legal to sell foods or drinks to which CBD has been added. However, it’s not, strictly speaking, legal to sell CBD as a dietary supplement, per the Food and Drug Administration. There are a few early studies that show it may be useful for anxiety. It shows up in Som Sleep, Dream Water, and Kin Dream Light.Īnd then there’s CBD, arguably the bad-boy ingredient. It’s a widely used sleep aid, even though its uses are limited, and the American Academy of Sleep Medicine doesn’t recommend it as a treatment for insomnia. Melatonin, which you’ve probably heard of, is a version of a hormone we all naturally make. While some studies suggest that magnesium may help people with anxiety, the quality of evidence is poor, according to a recent review article.įor the companies that are more adventurous than Pepsi, there are other ingredients, like melatonin and CBD. “I don’t think it’s equivalent to the current medications in use,” he tells me.Īnother common ingredient, also found in Driftwell, is magnesium. Kahathuduwa found that l-theanine had an effect, though it appeared to be subtle. Chanaka Kahathuduwa, an assistant professor at Texas Tech University, is responsible for several studies on the amino acid, both alone and combined with caffeine. Some small studies found that l-theanine may reduce stress, induce relaxation, and make it easier for people to get to sleep. Pepsi chose to use l-theanine, a workhorse ingredient in relaxation drinks. Pepsi, like most major corporations, doesn’t take big risks, so I figured the components of its Driftwell beverage would be a good place to start. Most of these products incorporate multiple ingredients that have more evidence when studied alone - but like, not enough. I’m also not going to tell you they’re bullshit because there’s no evidence there either. I’m not going to tell you these drinks work because there’s no evidence they do. I wanted to see if I could overdose on it. So I decided to make a journey to the heart of relaxation. Pepsi will be getting into the market shortly, with its Driftwell beverage, which became available online in December. It seems like big business, given the rather crowded marketplace, which includes such brands as Tranquini, Just Chill, Drank, and Marley’s Mellow Mood. The idea seems to be that there’s plenty of stress that doesn’t quite hit the psychiatric level - and so these drinks exist for your subclinical anxiety needs. They are healthy and calming, at least according to their marketing. Some offer sleep, others promote better focus and creativity. These relaxation drinks aren’t uniform in form or taste, but they all make promises. But if some entrepreneurs have their way, it’ll mean cracking open a can. Maybe we take slow breaths or turn our fingers to prunes in the bath. Maybe we turn on gentle classical music or looping rainfall through our speakers. These drinks exist for your subclinical anxiety needs
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